By admin March 7, 2019

Women’s Month

Happy Women’s Month to all the women out there; we appreciate all of you and this blogspot is dedicated to all things women! Hair, nails, beauty, weight-loss, hormones and so much more.

We have linked the best buys directly to our website so you can simply add to cart!


A good hair and skin day means more time to focus on everything else!

Lamberts Florisene, contains significant levels of amino acid, biotin and selenium which all contribute to the maintenance of normal hair.

Color of Soin is great if you want to colour your hair. Made with plant exracts, it has been formulated with ingredients that respect the essential health of your hair. Amonia and paraben free, Color of Soin also works as a hair treatment.

Coconut & Castor Oil is great for dry, damaged hair. Coconut oil should be used regularly to condition all hair types as well as to maintain healthy hair.

Applied Nutrition Liquid Collagen boosts naturally aged skin by getting rid of wrinkles and lines with its high collagen content and antioxidant blend of the right nutrients.

Avalon Organics skin care, hair care and bath and body products are created with a profound respect for the earth; where products are created to embrace a holistic lifestyle of health, wellness and sustainability. Their lovely products leave you feeling rejuvenated and fresh.

Hormonal Balancing

Agnus Castus is a great supplement for relieving pre-menstrual symptoms such as irritability, mood swings, breast tenderness, bloating and menstrual cramps.

Kyolic Candida Cleanse & Digestion helps manage yeast production by cleaning out the gastrointestinal tract. Great to use if you are prone to yeast infections.

Maintain normal Estrogen levels with Kyolic Estro Logic and optimize your urinary tract and intestinal function with Kyo-Dophilus plus Cranberry, especially good to use if you are prone to UTIs.

Sage Leaf Tablets are known to provide relief from hot flushes and excessive sweating associated with the menopause. The tables are suitable for vegetarians and vegans. Source Naturals Menopause Multiple is also great in easing the symptoms of menopause and hormonal changes.

Pre and Post Pregnancy

If you’re ready to start trying for a baby start taking Natures Plus Procreation as it supports uterine and ovarian function. It also contains reproductive-optimizing vitamin A, C and E, and contains DHA to support healthy early-stage embryonic development and uterine implantation.

Fenugreek Tablets and Neuners Nursing Tea are both great for boosting milk supply for breast-feeding mums. The tea contains aniseed, fennel, verbena, caraway and fenugreek seeds, with no added flavouring, sugar or caffeine.

StrongStart or Natures Plus Source of Life Prenatal multivitamins are ideal for women who are trying to conceive, already pregnant or breast-feeding.

Weight Loss:

If you’re keen to shed some pounds, we encourage you to do it the right way and not by depriving yourself from essential nutrients. Come in and talk to one of our nutritionists or Metabolic Balance Coach for your personalized nutrition plan based on your BMI and your target weight. You can also begin your weightloss journey with Nutrex Lipo6 Extreme Potency Hers, available instore. The formula is created specially for women and helps with metabolism, promotes energy, alertness, helps balance food intake and controls appetite.

We love seeing all our customers in our stores but we also encourage you to try out the convenience of our online shopping platform. Most of our products are available online and they get delivered straight to your door.

We wish you all a happy and healthy March!
Live Life Well!
Team Healthy U.

By admin December 19, 2017

Stay healthy before during and After Pregnancy

Optimal nutrition before, during and after pregnancy is essential for not only the mother but her baby too.


  • Some nutrient deficiencies have been shown to contribute to congenital abnormalities and birth defects.
  • Also, gestational under nutrition contributes to increase offspring’s susceptibility to chronic conditions such as diabetes and hypertension among others in adulthood.
  • Proper nutrition makes conception easier and helps prevent possible miscarriages, promotes a healthy pregnancy and the birth of a healthy baby.
  • It can also help to lessen or avoid the common problems experienced during pregnancy.
  • The pre-conceptual plan should take at least 3 months it takes for the egg and sperm cells to fully mature.


How can you boost fertility and provide a good foundation for a healthy pregnancy?

  • Avoid/reduce foods, drinks or substances which reduce fertility i.e.
  • Smoking – Smoking is linked to infertility in women and contributes to reduced sperm count in men
  • Alcohol – Studies have shown that women who drink less are more likely to get pregnant. Research has shown that alcohol reduces sperm count and increases abnormal sperm cells in men. In addition, it decreases the absorption of important minerals such as zinc.
  • Xenoestrogens – These are environmental oestrogen from pesticides and plastics which can cause hormonal imbalance. Consuming organic produce helps to eliminate such compounds.
  • Caffeine – Drinking a lot of caffeine especially in form of coffee may reduce fertility.
  • Do a proper detox/cleansing e.g. a whole body detox
  • By removing toxins from the vital body organs such as the liver, kidneys, blood, gastro-intestinal tract and lungs among others you can improve hormonal balance (liver), improve circulation especially to the reproductive organs and enhance proper digestion and absorption of nutrients.
  • Consume a suitable diet which provides the full spectrum of nutrients.
  • This helps to avoid common deficiencies during pregnancy s
  • Nutrients such as iron, folate and other b vitamins, vitamin A, calcium and vitamin D, zinc, omega 3s and probiotics are very important.
  • Also, supplementing quality pre-natal multi-vitamin and mineral complex can provide these nutrients in proper proportions and formulations.


Proper nutrition may help to lessen or prevent common problems associated with pregnancy such as morning sickness, constipation, heart burn, weight problems, pre-eclampsia, pre-mature labor and infections.

These important nutrients include;

  • Folic acid – Prevents neural tube defects such as spina bifida
  • Iron- helps in hemoglobin formation which transports oxygen throughout the body. During pregnancy the amount of blood in the body increases steadily hence more iron is required.
  • Omega 3 fats – Provides DHA and EPA which are essential to build a healthy brain.
  • Calcium and vitamin D – For proper development of bones and teeth. Also, it prevents the loss of bone minerals in mothers.
  • Zinc – Required for proper growth and development and for immune boosting.

It’s important to note that all nutrients are required in proper proportions to support optimal health for both the mother and the developing fetus.

The important food choices to obtain these nutrients include:

  • Organic green leafy vegetables and fruits– They are high in fiber and contain important nutrients such as vitamin C, k, iron, magnesium, manganese, and fiber among others.
  • Cultured or fermented foods e.g. yogurt and Kefir. These provide fat soluble vitamins A, D, E and K. Also, they provide probiotics which improves digestion, improves immunity and reduces the growth of pathogenic bacteria among other functions.
  • Proper protein rich foods e.g. poultry, fish, eggs, lentils, tofu – Suitable protein sources for growth and development.
  • Seeds and nuts – Provides fibre, minerals and essential fatty acids essential for normal brain development.
  • Whole foods e. whole grains, oats – low glycemic load foods which ensure sustained energy release and helps to regulate blood sugar levels.


How can I ensure my body has all the nutrients I need when nursing?

  • Neuner’s nursing tea and stomach calm tea – Provides nutrients such as fenugreek and fennel which helps to increase breast milk production and reduce colic respectively.
  • Colic calm – A homeopathic remedy which helps to relieve colic in babies.
  • Prenatal omega mom – Provides essential nutrients for a healthy mother and baby.
  • Probiotics – Promotes a healthy intestinal lining thus helping to improve digestion, immunity and reduce the growth of pathogenic bacteria.
  • Omegas – For proper growth and development especially the development of the brain.
  • Seeds and nuts
  • Fenugreek seeds and powder, dill seeds – Helps to increase breast milk production
  • Fennel tea – Helps to relieve colic.
  • Green foods (organic) – Provides essential nutrients for proper growth and development.
  • Peas, beans, lentils, brown rice – nutritious whole foods.
By admin

Quit Smoking the Healthy Way

You want to quit smoking, you know all the bad effects it can have, you keep making excuses that now is not the right time, you tried it once and found it too difficult. We are here to help you get rid of these thoughts and find the healthiest way to #LiveLifeWell and quit smoking.

Smoking can have some severe side effects. Some of these include:

  • lung disease, heart disease, stroke, high blood pressure, cervical cancer, pregnancy complications
  • Females can experience early menopause, osteoporosis, cervical cancer, decreased fertility and pregnancy complications
  • Males may experience low penile blood pressure which may contribute to impotence.

Quitting can be hard due to nicotine addiction. You can also experience other withdrawal symptoms such as nervousness, irritability, headache, tremors, and disrupted sleep.

How do you get past this? Proper supplementation and diet can help to control these symptoms, getting you back to normal in no time.

Here are some of our suggestions:


  • Smokers cleanse kit – this is a three-part program that contains herbs, vitamins and amino acids aimed at respiratory system cleanse and support, reducing cravings and stress relieving.
  • Total lung therapy – Helps to expel mucous from deep in the respiratory system, sooth and heal the inflamed tissues as well as protecting and strengthening the system.
  • Antioxidants e.g. Coenzyme Q10, grape seed extract, N-Acetyl cysteine (NAC.) These protect the system against the oxidative stress and improve circulation and oxygenation of tissues. They also help to repair lungs and the other damaged cells.
  • A potent multivitamin and mineral complex which provides important nutrients such as Vitamin C which is depleted by smoking and Vitamin B3 which helps to lessen the cravings.


  • Peppermint, lavender and orange essential oils – they can help to fight the urge to smoke and can reduce headaches associated with nicotine withdrawal.


  • Consume more fruits and vegetables to get all the beneficial nutrients you need such as vitamins, minerals and phytonutrients.
  • Consume more cayenne and ginger- cayenne helps to desensitize respiratory tract cells to irritants from cigarette smoke.
  • Consume more onions and garlic as they contain nutrients that help in detoxifying harmful substances from the body and can boost the immune system.
  • Consume herbal teas that help in blood cleansing, relaxation and general well-being.
  • Consume nuts and seeds that have nutrients with nerve-calming properties.

To find out more or get the support you need, talk to one of our in-store nutritionists today and don’t forget to #LiveLifeWell

By admin July 21, 2020

Men’s Health – Ageing Gracefully

Age is inevitable. Despite the fact that it gets a bad reputation, aging does not need to be a dreadful process.  At Healthy U, we want to support the lifestyles and habits that makes you a man that is more distinguished with age.

Aging gracefully was something that was thought of as just traditionally for women, but we also support our men looking great too!  In this short guide, we highlight the key points that might help remind you to take care of yourself.


Looking after you skin should be just as important with men! Keep your routine short but effective!


  • You want to keep your skin looking fresh and subtle throughout the years. Simple moisturisers or oils such as rosehip oil are a skin lifetime saver!


  • Did you know that 90% of skin aging comes from UV rays from the sun? Keep your skin looking younger for longer by using a sunscreen everyday!
  • We recommend our natural sunscreens that are free of harsh chemicals, and environmentally friendly.

Hair and Head

Afraid of hair AND/OR memory loss?

Take care of your hair with;

  • Multivitamins! In an easy and efficient way, make sure that you are getting all your essential vitamins and minerals through a simple once-a-day multivitamin. We recommend Irwin’s Living Green Liquid Gel Multi-Vitamin. This product has a breakthrough formula which combines over 70 nutrients, vitamins and minerals.

Take care of your memory with;

  • Omega-3’s! These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline. Therefore, make sure to cover your bases with this supplement! Omega-3’s are also great for mitigating anxiety and depression.


Under body, we shall highlight main concerns with the gut, blood sugar and pressure.

With Blood sugar:

Refer to:

With Blood pressure:

Refer to:

Recommended Products:

Originally Posted on Go Places Digital :

By admin August 26, 2020

Learn How to Boost your Immunity from One of Our In-House Nutritionists, Brenda Ngina

We are living in uncertain times and one thing that we can all agree on is that we all want to make sure that we, and our loved ones, are keeping safe and healthy. Part of keeping safe and healthy is knowing that our immune systems are strong.

At Healthy U, we are here to help you select the right immunity boosters and educate you on your options.

So, what is “immunity”? Immunity simply put is your body’s ability to be able to fight off disease causing pathogens. In this blog, we want to get into the specifics of how you can boost your immunity.

How to boost your immunity through food
Food is an essential part of maintaining a healthy immune system. Paying attention to what is on your plate can indeed boost your immune system.

Eat More:
Make sure you eat plenty of fruits, especially citrus fruits such as oranges and grapefruits. Also make sure you are getting plenty of vegetables, whole grains, and natural herbs such as garlic, ginger, turmeric. These contain natural compounds such as vitamins, antioxidants and anti-inflammatory compounds that can help elicit a good immune response.

Eat less:
Reducing your sugar, salt, alcohol and highly processed foods is important for a strong immune system. These substances through studies have shown to have a detrimental effect on the immune system. Studies by The American Journal of clinical nutrition showed that persons who were fed with as little as 100gms of sugar, experienced a slug in their white blood cells ability to fight off bacteria.

A tip when creating healthy and nutritional meals: the more colorful your plate is, the more of these compounds are getting into your system. Enjoy putting together colorful dishes of peppers, carrots, cantaloupes, spinach, and fresh turmeric and enjoy your journey to a better immunity for you and your family!

How to boost your immunity through hydration
Our immune system is dependent on the nutrients that we consume. When you are not properly hydrated the transportation of nutrients and their assimilation to your organs can decrease. Staying hydrated also helps with detoxification, which helps our bodies get rid of all waste from the system and function at an optimal level.

How to boost your immunity through rest
Consider your body as a machine that runs on batteries and rest is essential to recharge those batteries in order for your body to function at its best. When you are resting, your body releases protein compounds called cytokines which may have a protective effect to your immunity.

How to boost your immunity through supplements
Supplements have a positive impact on your immunity. They provide key essential nutrients that have been shown to help boost immunity.
Some key supplements we recommend include: Vitamin C, Zinc, Echinacea and Garlic supplements.
Vitamin C deficiency for example, can lead to increased susceptibility to infections. It plays an important role in the engulfing of pathogens from the system and barrier protection of cells from invasion by harmful organisms.

By putting these tips to practice, you will be creating a safe haven not just for yourself but also for your loved ones!

As always, stay safe.
Brenda Ngina

By admin December 19, 2017

Lactose intolerance

Lactose intolerance is prevalent mainly in adults and is caused by a deficiency or lack of lactase, the required enzyme to digest lactose. It is believed most people lose the ability to produce lactase after a certain age and some stop producing it as a result of digestive damage caused by illnesses such as IBS, ulcerative colitis and celiac disease.

Some of the symptoms of lactose intolerance include abdominal cramps, bloating, gas and diarrhea.

Luckily for those who suffer from this intolerance, there are several substitutes available on the market today:

Non-dairy cheese; produced mainly from soya protein concentrate and coconut oil which provide many health benefits. This is also a good option for those who suffer from high cholesterol.

Non-dairy ice-cream; also suitable for vegetarians and vegans, the ice-cream is made from almond and vegetable oils. A great option for those who are diabetic and gluten intolerant.

Plant-based milk; 100% plant based, the vast options available are high in B vitamins and calcium. Most of the varieties available are often preferred by the “eat-clean generation” due to their high nutrient, low fat, low sugar components.

Non-dairy desserts; free of artificial flavours and sweeteners, these plant-based desserts can be enjoyed guilt-free.

Goats milk; made from pasteurized goat’s milk, this is a highly nutritious alternative to dairy and is becoming a common preference that parents choose for children.

By admin July 21, 2020

Do You Maintain Your Car Better Than Your Body?

Did you know? Preventing car and health problems is eight times cheaper than fixing them!

According to data from January 2014, the total cost of maintaining a car is on average Kshs. 100,000/- Compare that to the total cost of not maintaining a car which is Kshs. 800,000/-

Put simply – prevention is better than cure.

Likewise for health! Did you know that men are 24 percent less likely than women to have visited a doctor within the past year?

Men generally ignore the medicals until there’s a crisis. But sometimes your body cannot be treated like a repair shop – break and fix.

With health, prevention is 100% more effective than cure.

At Healthy U, we want to look out for you. We recommend the following;

1. Start to be mindful and more aware of these numbers;

  • Blood Glucose*
  • Blood Pressure*
  • Cholesterol
  • Weight*
  • BMI*
  • Waist Measurement*
  • PSA

At Healthy U, we are happy to help you understand and track the ones marked with an asterisk (*).

2. Cover your basis with a daily multivitamin.

They do not need to be expensive at all – starting from under Kshs. 1000/-
These are effective to ensure that your minimum requirements are covered with minimum effort and cost.

3. Be aware of body signs and signals. Just like your car – maintenance on these areas are always needed.

About Nadiya Manji

Nadiya Manji is a Master Coach, international speaker, author, trainer and consultant.
She is also a Clinical Hypnotherapist (pending completion July 2020), a Certified Master Practitioner in Neuro-Linguistic Programming and a Certified Emotional Intelligence Coach.

Nadiya’s extensive background in physiology and biochemistry along with extensive studies with leading practitioners and along with a masters in Energy Medicine and Environment makes her a leading authority in human potential, environmental assessments and emotional intelligence.

Nadiya is a sought after leadership coach with expertise in corporate energy, intuitive alignment and communication to bring together the imminent effect each has on the performance and output of any business team.

Learn more about Nadiya on her website:
You can also follow her on Instagram @nadiyamanji and Facebook

By admin January 23, 2019

Connect your mind and body through exercise

Feel-Good Activities:

You’ll always hear yourself or someone else say “I feel so good after that workout”. But how many times will you intentionally work out to “feel good”. More often than not, you’ll work out to stay fit, lose weight, get your quota of cardio in for the day and so on – these are your physical reasons to workout. But if you think about it, exercise does as much for your mind (if not more) than it does for your body.

Stress Relief: A good workout almost melts away any stress and anxiety from the day and leaves you feeling calmer and more relaxed. An increase in serotonin (happy chemical) helps to moderate the brain’s response to stress. Exercise also works as a form of meditation in that you are focusing on the workout and not on your cause for anxiety and stress.

Improved Mood: Exercise triggers endorphins in the brain. These send happy messages to the rest of your body which in turn help you relax and feel good about yourself. Often just knowing you’ve done something good for your body can also put you in a good mood.

Improves Self-Esteem: A good workout is a positive step towards your body – this in itself increases self-confidence and makes you feel good about yourself and your body. Improved self-esteem is a mood enhancer.

Better Sleep: A good night’s sleep is always the magic “pill” to improved mood, better mental focus and a better ability to deal with stress and anxiety. A good workout will more often than not, offer a solid night’s sleep.

Feeling Grounded and “Earthed”: Any outdoor physical activity in fresh air leaves you feeling more connected with the Earth we live in and again is a form of meditation. Activities that allow you to be barefoot help in allowing your mind to feel grounded and at one with nature. Swimming in the ocean can leave you feeling happy, positive and aligned with our planet.

Tips of getting the best out of your workout:

  1. Choose what makes you happy; dancing or running to some great music can help you feel alive and happy.
  2. Remember to breathe; concentrate on your breath and make sure you’re taking in enough oxygen. Rhythmic breathing can take you to a form of meditation and relaxation regardless of how intense your workout might be.
  3. Stretch well before and after; this will help sore muscles, but will also help to calm your mind after a workout and will help to naturally slow down your heart-rate and breathing.

Yoga is an obvious activity that consciously engages the mind and body but you can turn any workout into a mind-body experience depending on how you perceive the workout. If you are working out just to “get it done and out of the way” then you may not achieve that connection so try and enjoy your workout and if you don’t, take up something that you will love.

Visit any of our branches for Free Nutrition Consultation from qualified nutritionists to support your healthy living goals.

By admin December 19, 2017


What is Autism?

It is a complex developmental disorder that affects how a person communicates, relates to other people and experiences the world around him/her with the signs appearing during early childhood.

How is it caused?

Its cause isn’t known although genetic & environmental factors have been implicated, but early diagnosis and proper intervention can immensely boost the outcome.

Can Autism be cured?

Though there is no cure, the growing research indicates that nutritional therapy can significantly improve the lives of autistic children.

Since autism is linked to other conditions such as dyslexia, dyspraxia and ADHD, a more comprehensive approach is required to manage the condition.

Poor digestion can lead to a condition known as leaky gut, mal-absorption of nutrients, inflammatory responses to foods that are not broken down, and a burden to the detoxification system. This leads to nutrient deficiencies, which can affect all cellular function including poor brain function.

How can Autism and its symptoms be managed?

  • Eliminate food intolerance and allergens – Most autistic children experience gluten, lactose and casein intolerance. Giving gluten free and dairy alternatives to such kids enables them to feel and learn better due to reduced inattentiveness and hyperactivity, improved speech and language and decreased digestive disturbances among others.
  • Correct digestive problems – Glutamine is an amino acid that is used to promote the healing of the gut lining. Also, giving digestive enzymes assist in food breakdown making nutrients available for absorption and utilization as well as relieving strain on digestive system while it recovers. In addition, probiotics helps in increasing the ratio of beneficial bacteria in relation to non-beneficial bacteria which is crucial for improved digestion and immunity
  • Correcting deficiencies – Important vitamins such as vitamin A, B6, C and minerals magnesium and zinc are mostly deficient in autistic children. A good multivitamin provides these nutrients in proper formulations and combination to ensure a healthy immune system; improved gut health and brain function among others.
  • Supplement essential fatty acids – Omegas are required for structural & functional development of the brain and anti-inflammatory properties
  • Promoting a healthy methylation – Nutrients such as DMG, TMG & B vitamins are required for a healthy methylation essential for maintaining the RNA &DNA, balancing the mood, boosting detoxification and regulating inflammation

What type of food is recommended to manage Autism?

  • Dairy free products
  • Gluten free products
  • Sugar free products