Small Changes Make All The Difference
With the current times, don’t underestimate the power of simple tasks such as washing your hands, sleeping well, and eating healthy and staying active.
In addition to your usual routine, add these to help boost your current regime.
- Eat more healthy fats. The fats found in olive oil and salmon (or both cooked together) are great anti-inflammatories which help support your immune system.
- Vitamin D is a necessary supplement to take. Not only does it help keep your bones strong and your energy levels up but is essential for a healthy immune system
- Increase your intake of Zinc. Zinc helps your body to produce white blood cells which are essential in fighting off bacteria. Not only through just supplements, zinc can be found in seeds, legumes and beans which are healthy household staples.