Your immunity is a complex system that does a wonderful job of protecting your body from all things harmful and hurtful.
Now more than ever, having a strong immunity is essential! This requires some additional attention to help boost your natural defences.
At Healthy U, we aim to equip you with all the necessary tools and products to make sure that your immunity is working in tip-top condition!
1) Feeding your body with certain foods may help keep your immune system strong. Make sure to include lots of produce such as;
a) Papaya / Pawpaw
b) Sweet potatoes
c) Spinach and dark leafy greens
2) Make sure that you are taking a variety of supplements, such as;
This is known to have immune boosting properties. Echinacea is known to be a great supplement during the cold season as it may help reduce symptoms of infections and other illnesses, including the common cold.
Recent research suggests that taking Vitamin D may protect against respiratory tract infections, vital to raise your respiratory defence systems.
Curcumin is what gives turmeric its yellow colour and taste. It is well known for its anti-inflammatory, anti-tumour and antioxidant effects, this is a must have in keeping your immunity up!
This is a great supplement that may contains properties that are known to stimulate the immune system, kill cancer cells, and fight viruses.