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By admin October 30, 2023

Supplements – to take or not to take? Navigating the path to wellness

In the era of wellness, supplements have become increasingly popular. The market is flooded with a plethora of options, ranging from traditional vitamins to innovative products. In our quest for a healthier lifestyle, we can’t help but wonder; should we be taking dietary supplements, and if so, how do we navigate this complex landscape? This blog endeavors to empower readers to make educated choices regarding supplements.

First, the basics…what exactly is a dietary supplement, and what purpose do they serve?

A supplement is a product that is intended to provide additional nutrients, often in the form of vitamins and minerals, but supplements can also contain herbs or other botanicals, amino acids, enzymes and many other ingredients.
They are designed to either (i) fill nutritional gaps that may exist in our diets, (ii) aid in achieving specific health goals or addressing specific conditions, or (iii) provide additional support for overall well-being.

Pros and Cons of Taking Supplements:


Supplements can be your side kick for preventing deficiencies of the essential nutrients that  your body needs and cannot produce in sufficient quantities on its own (e.g., B vitamins, calcium, iron, vitamin D, vitamin E, omega 3). Think vitamin B12 deficiency which is often seen in individuals following a vegetarian or vegan diet. Or anemia, the sneaky culprit often fueled by low iron, affecting more than a quarter of Kenyan women. Or, omega 3, which, despite its stellar performance for heart health, brain function and keeping inflammation at bay, often doesn’t get the credit it deserves in our daily diets.

And then, there are the supplements for specific health missions! Think of probiotics that help prevent and treat UTI infections, or melatonin, a natural hormone to support your sleep-wake cycle, or berberine, a botanical that help to regulate blood sugar levels.

Other supplements promote overall wellbeing. Picture turmeric, the cool cat with its anti-inflammatory properties, or our super hero magnesium who is involved in multiple gigs in your body, and hence can improve muscle function, spark energy production, and even help to manage stress.


Despite their benefits, there are hurdles on the path. The lack of stringent regulations mean we can’t always be sure about their quality and purity – cue concerns about how well they actually work and if they’re safe. Then there’s the potential tag-along trouble, like side effects and clashes with other meds. Moreover, the PESA- aspect can be daunting, as balancing health and budget becomes a delicate task.

The Supplement Dilemma – To Take or Not to Take?

The decision to incorporate supplements into your routine requires a thoughtful analysis.

Start by giving your diet the spotlight, spot any nutritional gaps or imbalances. Then, consider your lifestyle—whether you’re a fitness fanatic, a mom-to-be, rocking the golden years, or adhering to a vegetarian or vegan diet. Having your health goals clearly defined also helps to select your best support.

Recognizing signs of nutrient deficiencies is crucial; symptoms may manifest as feeling tired, brittle nails, catching every bug in town, or cognitive issues. First ask yourself: can these deficiencies be addressed with a diet remix and loading up on whole foods?

If decoding the whole analysis thing feels like staring at a Rubik’s Cube, hey, you’re not alone! No stress, though. Healthcare professionals (e.g., certified Nutritionists) are there to guide you through the supplement jungle. They can use blood tests and nifty vitamin/mineral tracking tools available in health stores to pinpoint these deficiencies and help you clarify your health goals. Buddy up with them to scrutinize product labels for ingredients and dosages and let them guide you on which brands are reliable. Avoid the pitfalls of market hypes and ensure that you make informed decisions that are aligned with YOUR health goals.


While supplements are a hot topic, it’s crucial not to get swept up in the buzz. Grab the facts first. Make savvy choices that match with your health goals and are based on solid information. Remember, what works for others might not be suitable for you.

Dietary supplements are valuable as supplementary support but are not a magic bullet. They work best when complemented by a healthy lifestyle, including balanced eating and regular exercise.

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