Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.Ingredients Maltodextrin (Glucose Polymers), Filtered Water, Fructose, GU Amino Blend (Leucine, Valine, Histidine, Isoleucine), Natural Berry Flavor, Potassium And Sodium Citrate, GU Antioxidant Blend (Natural Vitamin E And Vitamin C), Citric Acid, Calcium Carbonate, Sea Salt, Contains preservatives [Sodium Benzoate, Potassium Sorbate], Fumaric Acid, Malic Acid, GU Herbal Blend [Chamomile, Cola Nut (Has Caffeine), Ginger], Pectin.Free From Gluten-free. Dairy-free.