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Hazelnuts Roasted 1KG

KShs3,900.00

Out of stock

SKU: 162000145 Categories: , Tags: , ,

Description

One ounce (28 grams, or about 20 whole kernels) of hazelnuts contains:

Calories: 176
Total fat: 17 grams
Protein: 4.2 grams
Carbs: 4.7 grams
Fiber: 2.7 grams
Vitamin E: 21% of the RDI
Thiamin: 12% of the RDI
Magnesium: 12% of the RDI
Copper: 24% of the RDI
Manganese: 87% of the RDI