Energy Bar is a natural mix of real fruits and grains to provide a great tasting balance of simple and complex carbohydrates for your training and racing. It can also be used as a healthy snack throughout the day. It?s easy to chew, not too sweet and provides one of your 5-a-day!? Simple and complex carbs from oats and fruit? One of your 5-a-day (specific to Berry & Coconut Energy Bar)? Easy to chew? Suitable for vegetarians (all flavours) and vegans (excluding Caramel and Berry Yoghurt)? Contents 25 x 55g Bar Energy Bar is designed to be taken BEFORE and DURING exercise or as part of an active lifestyle.Please consider the environment and keep the countryside clean by taking your empty bar wrappers with you after use.