B vitamins often exist together in food so it makes sense to take a B complex in a food-based formula with top-ups of single vitamins where necessary. B vitamins and vitamin C are important for transforming food into energy and to maintain energy and vitality. B vitamins, vitamin C and Magnesium help reduce fatigue and tiredness in situations of inadequate micronutrient status.True Food B Complex contains the major B vitamins plus vitamin C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability.Gentle on the stomach. Helps replace B vitamins, vitamin C and Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today?s demanding lifestyle.

Ingredients

20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300?g Biotin*, 200?g Folic acid*, 5?g Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*, *True Food vitamins also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast). 1 Includes Lithothamnion calcarea. 2 Also from Magnesium citrate.

Free From

Free from gluten, lactose, wheat, yeast and dairy.