Description

May help lower LDL ?bad? cholesterol and may help reduce the risk of heart disease
May help you feel fuller longer, which may help control your weight
Oatmeal and oats may help lower blood pressure
May help reduce your risk of type 2 diabetes, since their soluble fibre may help
control blood sugar
High in beta-glucans, a kind of starch that stimulates the immune system
High in protein and healthy fats
Low in carbohydrates than most other wholegrains
They also have the best amino acid balance of all cereal grains