Solgar® Liquid Calcium Magnesium Citrate with Vitamin D3 (Natural Orange- Vanilla Flavour) contains key nutrients Calcium and Magnesium and bone- supportive Vitamin D3. Calcium is the mineral which is most present in our body and is stored mainly in our bones. It is required for strong and healthy bones, and teeth. When we age the absorption of calcium decreases, this is the reason that we should make sure we have enough calcium in our diet by eating dairy products such as milk, yogurt, cheese and butter. Intake of adequate amounts of calcium as part of a healthy diet, along with physical activity, may reduce the risk of health concerns connected with bones and joints in later life. When we are not able to reach adequate levels of calcium through our diet, a supplement might be advised. Solgar® Liquid Calcium Magnesium Citrate with D3 is available in a citrate form, which is a highly absorbable form of calcium compared to the more commonly available form of carbonates. Calcium citrate is therefore ideal for those with digestive issues or those who do not absorb other mineral forms so easily. Magnesium is considered by experts to be a vital mineral required by every organ within the body and can naturally be found in leafy green vegetables. It can be recommended for everything from promoting restfulness, supporting muscle function, to releasing energy from food and so relieving tiredness, as well as aiding towards a balanced mind. Solgar® Liquid Calcium Magnesium Citrate with Vitamin D3 is available in a citrate form, which is a highly absorbable form of magnesium compared to the more commonly available form of oxides. Magnesium citrate is therefore ideal for those with digestive issues or those who do not absorb other mineral forms so easily. Vitamin D3 is a fat-soluble vitamin that is required to promote calcium absorption, which helps to maintain healthy bones and teeth. Vitamin D3 is a highly absorbable vitamin D. Obtained from the sunlight or vitamin D rich foods – over a billion people worldwide have very low levels of vitamin D. In addition to changing your diet and lifestyle, taking a vitamin D supplement is a good way to top up, especially in winter months. Solgar® Liquid Calcium Magnesium Citrate with Vitamin D3 delivers calcium, magnesium and vitamin D3 in 1 tablespoon daily, supporting your optimal wellbeing. Calcium contributes to: ? Normal muscle function ? Maintenance of normal bones and teeth Magnesium contributes to: ? Normal functioning of the nervous system ? Energy release and reduction of tiredness and fatigue ? Normal muscle function ? Maintenance of normal bones ? Normal psychological function Vitamin D contributes to: Vitamin D contributes to: ? Normal function of the immune system ? Maintenance of normal bones and teeth ? Normal absorption of calcium and phosphorus ? Contributes to normal blood calcium levels ? Maintenance of normal muscle function All Solgar® products meet our industry recognized ?Gold Standard? for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar® is your perfect supplement to good health ? 98% of Solgar® consumers recommend the brand* *Global Praxis online shopper survey 2017, which included 3,882 VMS consumers. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.