Do You Maintain Your Car Better Than Your Body?
[vc_section][vc_row][vc_column][vc_column_text]Did you know? Preventing car and health problems is eight times cheaper than fixing them! According to AutoMD.com data from January 2014, the total cost of maintaining a car is on average Kshs. 100,000/- C...
Did you know? Preventing car and health problems is eight times cheaper than fixing them!
According to AutoMD.com data from January 2014, the total cost of maintaining a car is on average Kshs. 100,000/- Compare that to the total cost of not maintaining a car which is Kshs. 800,000/-
Put simply – prevention is better than cure.
Likewise for health! Did you know that men are 24 percent less likely than women to have visited a doctor within the past year?
Men generally ignore the medicals until there’s a crisis. But sometimes your body cannot be treated like a repair shop – break and fix.
With health, prevention is 100% more effective than cure.
At Healthy U, we want to look out for you. We recommend the following;
1. Start to be mindful and more aware of these numbers;
- Blood Glucose*
- Blood Pressure*
- Cholesterol
- Weight*
- BMI*
- Waist Measurement*
- PSA
2. Cover your basis with a daily multivitamin.
They do not need to be expensive at all – starting from under Kshs. 1000/-
These are effective to ensure that your minimum requirements are covered with minimum effort and cost.
3. Be aware of body signs and signals. Just like your car – maintenance on these areas are always needed.About Nadiya Manji
Nadiya Manji is a Master Coach, international speaker, author, trainer and consultant.
She is also a Clinical Hypnotherapist (pending completion July 2020), a Certified Master Practitioner in Neuro-Linguistic Programming and a Certified Emotional Intelligence Coach.
Nadiya’s extensive background in physiology and biochemistry along with extensive studies with leading practitioners and along with a masters in Energy Medicine and Environment makes her a leading authority in human potential, environmental assessments and emotional intelligence.
Nadiya is a sought after leadership coach with expertise in corporate energy, intuitive alignment and communication to bring together the imminent effect each has on the performance and output of any business team.
Learn more about Nadiya on her website: https://nadiyamanji.com/
You can also follow her on Instagram @nadiyamanji and Facebook https://www.facebook.com/rewireyourlifebynadiyamanji/Originally Posted on Go Places Digital : https://www.goplacesdigital.com/do-you-maintain-your-car-better-than-your-body-healthy-u-kenya/
