Cooking with Healthy U: Rainbow Temaki & Green Goodness Rolls
Prep Time: 10 minutes
Cooking Time: 20 minutes
Ingredients
Rainbow Temaki Hand Rolls
A large handful cooked Clearspring Sushi Rice
1 Yukaka nori sheet, cut in half
4 tablespoons beetroot puree
1 teaspoon Clearspring Mirin
1 teaspoon Meridian Tamari
1 teaspoon Naturalli Peanut oil
1 tablespoon black sesame seeds
1 tablespoon Biona mayonnaise & 1 teaspoon wasabi, combined
Matchstick carrots & cucumber
Green Goodness Rolls
A large handful cooked Clearspring Sushi Rice
1 Yukaka nori sheet
1 Clearspring bamboo rolling mat
1 teaspoon Clearspring Mirin
1 teaspoon Meridian Tamari
1 teaspoon Naturalli Peanut oil
1 tablespoon black sesame seeds
1 handful Naturalli wasabi peas
1 tablespoon Biona mayonnaise
1 teaspoon wasabi
Matchstick cucumber
Pickled ginger to serve
Rainbow Temaki Hand Rolls:
Arrange the nori sheets on a clean surface. Combine cooked rice with mirin, tamari & peanut oil. Press down a small handful of rice on the right half of each nori sheet. Spread beetroot puree diagonally on each sheet, arrange cucumber and carrot slices, sprinkle with sesame seeds and finally spread with wasabi mayo. Starting at the bottom right of the roll, roll upwards to form a cone to the opposite side, using a piece of rice to stick the seaweed together. Repeat for second. Serve with wasabi and pickled ginger.
Green Goodness Rolls:
Line bamboo mat with cling film. Place 1 sheet of nori on top. Combine cooked rice with mirin, tamari & peanut oil. Take a large handful and press down across the nori. Arrange with cucumber slices, top with wasabi mayo and sprinkle with wasabi peanuts. Starting at the bottom, hold edge of the mat firmly and take one turn. Firm by shaping with the mat. Turn again, ensuring rolls are tight (use the mat to help you keep rolls tight so they slice perfectly). Once rolled, using a very sharp knife, slice them into ¾ of an inch thick. Top with pickled ginger & wasabi peas & serve!
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