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Healthy U's Super Food Hydration Mask

This super food hydration mask will restore energy to dry skin! Follow along these easy steps.

Healthy U's DIY Mud Mask

Follow along these easy steps to make your own Mud Face Mask! This will help with any breakouts and clear out dirt from your pores.

Matcha Mug Cake

Hot Chocolate

Green Goddess Salad

HealthyU Donuts

Follow along to make your own HealthyU Donuts!

Health & Wellness Cooking Series: Morning Green Smoothie

HEALTHY U'S MORNING GREEN SMOOTHIE RECIPE Ingredients: - 1 tsp wheatgrass - 1 tsp moringa - 1 tsp chlorella - 1 medium banana - 1 handful of spinach - 2 cups of pineapple - 1 cup water Instructions: - Place everything into a blender and blend well. Add more water if needed. - This can also be made into a smoothie bowl, and topped with things like chia seeds, goji berries, healthy granola and other nuts, nut butters and seeds.

Guided Meditation by Healthy U

It is recommended that you meditate at least 20mins each day to help clear the mind and promote good mental health. No experience is necessary with meditation and it can be done anywhere at any time. You can be sitting on a yoga mat, laying on your bed, or even going for a walk.