Knowledge Hub
Wellness guides, healthy recipes and videos from our nutritionists.
13 results
-(1).jpg&w=480)
BlogIf you’ve wandered through the health aisle or browsed wellness TikTok recently, you’ve probably seen psyllium husk popping up everywhere—from baking recipes to gut?health routines. But what exactly is it, and how does it fit into a balanced approach t...
RecipeTwo new functional food trends are making waves in the world of nutrition: probiotic ice cream and pistachio-flavoured kefir. This is where wellness meets WOW! Here is why: Probiotic Ice Cream Probiotic ice cream is a frozen dessert enriched with live,...
BlogGut health has become a wellness buzzword. From powders to cleanses, the promise of a “reset” for your digestion seems to pop up everywhere. In some cases, there are methods that can temporarily “reset” the gut, but unless they’re followed by healthy e...
BlogNow available from Ololo Farm at Healthy U Looking for a simple, nourishing way to boost your immunity, support gut health, and glow from the inside out? Say hello to bone broth — an age-old wellness staple making a modern comeback. We’re excited to we...
BlogReady to hit reset and feel your best from the inside out? Say hello to the Bragg Better 7-Day Gut Health Reset Challenge — a guided, science-backed journey to better digestion, less bloating, and more energy, using the power of Bragg Apple Cider Vineg...
BlogThe Gut-Brain-Sleep Connection: How to Optimise Your Health with Nutrition Did you know that the health of your gut plays a significant role in brain function and sleep quality? The gut-brain axis—a complex communication network between the digestive s...
BlogThe holiday season is a time for celebration, indulgence, and merrymaking—but let’s face it: the aftermath can leave you feeling less than your best. This guide will show you how to detox like a pro, using natural and effective methods to restore balan...
.png&w=480)
BlogAt Healthy U, we’re proud to partner with Wakunaga, the trusted makers of Kyolic and Kyo-Dophilus (available online and in our store). In this blog, they share practical tips and insights on probiotics tailored just for men.
BlogAfter the indulgence of the festive season, marked by tiny feast-astrophes, a number of cardi-no-shows, and other deviations from our usual healthy routines, many people find themselves yearning for a fresh start. Instead of succumbing to guilt, it's t...
BlogWith the holiday season just gone, many of us may have pushed our bodies with overindulgence and lack of sleep. Which is why, this January we promoted a range of our detox products to help your bodies start off the year feeling lighter and healthier. ...
BlogBy Joseph Wanyonyi, Nutritionist at T-mall We all know someone or people who cannot drink milk or eat eggs. What really makes people avoid a certain food? The food being avoided can either be resulting to an effect on the digestive system or the immune...
BlogJanuary, the ideal time to re-evaluate your health choices and cleanse away all of last years toxins. Why do our bodies need a detox? Every day, we are exposed to harmful toxins both from internal and external environments. Over time, these toxins buil...
Join our community
A membership built for people who take their health seriously and want support, rewards and real connection along the way.
Join Now