Knowledge Hub
Wellness guides, healthy recipes and videos from our nutritionists.
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BlogDecember is such a magical month for children — school holidays, family gatherings, sparkling decorations, and plenty of excitement. But with all the joy can come a bit of overwhelm too. Routines shift, sugar consumption often increases, and there are ...
RecipeAge Suitability: 12 months + Cooking Time: 0 mins Serves: 5+ Prep: 15 mins Allergens warning This product contains: Wheat, Egg, Milk This product is suitable for: Vegeterian What you need Ingredients: 200g dates 3 large eggs 90g cocoa powder 150g plain...
BlogHelping your child build healthy habits early on is one of the most valuable gifts you can give them. Wellness routines don’t just support mental, emotional, and physical wellbeing. They also create meaningful moments for the whole family to slow down ...
Recipe•Fresh mini kiddie pizzas full of cauliflower goodness. They’re gluten free, quick to make and so so delicious. Perfect for a quick meal or a snack in between. You can prepare the cauliflower before, cook and freeze the bases for a speedy meal in 5.
BlogBaby snacks and toddler snacks are essential for growing little ones. Both babies and toddlers need to snack to create energy and fuel their explorations, and to grow in a healthy way. Their tummies aren’t big enough to take on board enough energy and ...
BlogTeenage years are a time of rapid growth and change. As bodies and minds develop, ensuring a balanced diet can be challenging. Busy schedules, changing appetites, and dietary preferences can sometimes result in gaps in essential nutrients. While a well...
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BlogAt Healthy U, we know that mealtimes can sometimes feel like a bit of a juggling act, especially with little ones who are still learning to explore the wonderful world of food
RecipeAnts on a log is a snack made by spreading peanut butter, cream cheese, ricotta cheese, or another spread on celery or bananas and placing raisins (or, if preferred, chocolate chips) on top.
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BlogAs a parent, keeping your child healthy is always at the top of your mind. But did you know that much of your child’s immune strength is linked to their gut health?
BlogAs the new school year kicks off, it's no surprise that along with fresh notebooks and backpacks, we often see an uptick in sniffles, coughs, and colds among our little ones. It's a common phenomenon, and parents are no strangers to this back-to-school...
BlogAt that moment when that pregnancy test turns positive and it is a clear sign of what you have been praying for, a heap of emotions spread through your body. You sit down and jot in a notebook with so much excitement about how you would like to raise y...
BlogChildren’s Emotional Well-being
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