Knowledge Hub
Wellness guides, healthy recipes and videos from our nutritionists.
7 results
BlogLooking for a natural way to boost your energy, improve your focus, and support your overall vitality? Meet Shilajit — a powerful mineral-rich resin sourced from the Himalayan mountains, used for centuries in Ayurvedic medicine and now making waves in ...
BlogWhen we talk about health, men often get left behind in the conversation. Statistically, men are more likely to ignore symptoms, skip regular check-ups, and delay lifestyle changes that could significantly improve their well-being. But taking care of y...
BlogBy Jadwell Muguro - Nutritionist at Healthy U 1. What is Movember and why is Healthy U supporting the cause? Movember the month formerly known as November is when courageous and self-denying men around the world grow a moustache. Movember is the leadin...
BlogBy Jadwell Muguro, Nutritionist, Healthy U City Mall – Mombasa. Not sure I could call myself a super-hero, atleast not just yet. Or to even get to hear my child call me that - being a newborn and all. But seeing that it’s the season to celebrate father...
BlogFathers - An Epitome of Sacrifice If asked, almost everyone would have their own definition of what a hero entails. For many, it would mean a role model who nurtures others to be their better selves. For many others, this role model is wonderfully ensh...
BlogHOW TO ACHIEVE A HEALTHY SEXUAL LIFESTYLE To start with, sexual health is defined as the state of physical, emotional, mental, and social well-being in relation to sexuality and merely absence of disease dysfunction or infirmity. Discussing sexual matt...
Blog[vc_section][vc_row][vc_column][vc_column_text]Age is inevitable. Despite the fact that it gets a bad reputation, aging does not need to be a dreadful process. At Healthy U, we want to support the lifestyles and habits that makes you a man that is mor...
Join our community
A membership built for people who take their health seriously and want support, rewards and real connection along the way.
Join Now