A Quick and Easy Guide to Fat Loss
[vc_section][vc_row][vc_column][vc_column_text]Fat Loss does not need to be made complicated or difficult. We live in a world filled with diet myths and fad trends, which may work, but at Healthy U, we believe in keeping it simple! Simple is quick. Sim...
Fat Loss does not need to be made complicated or difficult.
We live in a world filled with diet myths and fad trends, which may work, but at Healthy U, we believe in keeping it simple! Simple is quick. Simple is easy. Here we shall start with some common questions surrounding fat loss, and then provide you some tips and tricks on how to make fat loss simple.
1 What diet is best for fat loss?
a) Overall, the best recommended diets for fat loss includes;
- More protein
- Fruits and vegetables – more ‘whole foods’
- Fewer processed foods
- This means that you should be eating less than you are burning.
- The easier to lose, the easier to gain back. Therefore, don’t rush with dieting!
- You might be eating too little for a short term weight loss that most likely is not sustainable.
- Make fat loss long term. This means that it just becomes a part of the lifestyle for you.
2. What workouts are the best?
a) Sometimes, it doesn’t matter what exercise you do, just as long as you do it!
- Make sure that you move at least 30 minutes everyday.
- When you are dieting and your body is in a caloric deficit, it is important to maintain your muscle strength.
- Weight training ensures that your body retains muscle while burning fat.
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And you do not necessarily need a gym! Body weight exercises can also count as strength / resistance training.
c) Remember that when it comes to fat loss, you cannot ‘out-train’ a bad diet.
- How much (and the quality) you eat will dictate the majority of your fat loss efforts, no matter how hard you work in the gym.
3. What are some additional tips and tricks?
a) Make sure to stay hydrated!
- Sometimes your body may mistake thirst for hunger.
- The next time you are craving something, drink a glass of water and see if the craving is still there.
- Cayenne pepper
- Apple cider vinegar
- Green tea
- Lemon water
- Greek Yoghurt
- Cinnamon
- Cauliflower
We recommend the following;[product id="16391"][product id="25358"]d) We also would also recommend an additional source of fibre.[product id="24577"]Originally Posted on Go Places Digital : https://www.goplacesdigital.com/a-quick-and-easy-guide-to-fat-loss-with-healthy-u-kenya/
