BlogHealthy U Stories
Made in Kenya
Following the success of our Made in Kenya Fair earlier this month we wanted to take the time to highlight some of the items we stock that are Made in Kenya.
Knowledge Hub
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BlogKids & Family
Autism Awareness Month
According to world renowned nutritionist, Patrick Holford, Autism shares many similarities with other conditions such as dyslexia, dyspraxia and ADHD. For diagnosis of autism to be made, there must be other symptoms such as difficulty with speech, abno...
BlogWomen's Health
Women’s Month
Happy Women’s Month to all the women out there; we appreciate all of you and this blogspot is dedicated to all things women! Hair, nails, beauty, weight-loss, hormones and so much more. We have linked the best buys directly to our website so you can si...
BlogBrain, Mood & Sleep
Connect your mind and body through exercise
Feel-Good Activities: You’ll always hear yourself or someone else say “I feel so good after that workout”. But how many times will you intentionally work out to “feel good”. More often than not, you’ll work out to stay fit, lose weight, get your quota ...
BlogGut Health
#Detoxtips
January, the ideal time to re-evaluate your health choices and cleanse away all of last years toxins. Why do our bodies need a detox? Every day, we are exposed to harmful toxins both from internal and external environments. Over time, these toxins buil...
BlogWeight & Blood Sugar
A Metabolic Balance Program
An all-natural foods program that results in successful long-term Weight Management. It was developed in Europe by physicians and nutrition scientists, and is backed by over 25 years of research. The foundation of the program is Metabolic Balance's uni...
BlogGut Health
Lactose intolerance
Lactose intolerance is prevalent mainly in adults and is caused by a deficiency or lack of lactase, the required enzyme to digest lactose. It is believed most people lose the ability to produce lactase after a certain age and some stop producing it as ...
BlogWomen's Health
Stay healthy before during and After Pregnancy
Optimal nutrition before, during and after pregnancy is essential for not only the mother but her baby too. Why? Some nutrient deficiencies have been shown to contribute to congenital abnormalities and birth defects. Also, gestational under nutrition c...
BlogKids & Family
AUTISM AWARENESS
What is Autism? It is a complex developmental disorder that affects how a person communicates, relates to other people and experiences the world around him/her with the signs appearing during early childhood. How is it caused? Its cause isn’t known alt...
BlogHealthy Ageing
Quit Smoking the Healthy Way
You want to quit smoking, you know all the bad effects it can have, you keep making excuses that now is not the right time, you tried it once and found it too difficult. We are here to help you get rid of these thoughts and find the healthiest way to #...
