Wellbeing Nutrition Melts Into Restful Sleep Lemon Honey is a fast-dissolving oral strip providing 10mg of melatonin alongside L-theanine, valerian, chamomile, passion flower, ashwagandha and vitamin B6. The plant-based, sugar-free strips dissolve directly on the tongue without water and are designed to support relaxation and a healthy sleep-wake cycle. Each pack contains 30 strips in a lemon honey flavour.