CarmanÕs Almond, Hazelnut & Vanilla Nut Bars give you the best nature has to offer Ð crunchy roasted peanuts, Australian almonds and buttery hazelnuts, a hint of cinnamon and golden honey for sweetness. With a recipe that contains over 65% nuts and seeds and still less than 4g of sugar per serve, itÕs a snack your body will thank you for.