Nkd Living Psyllium Husk Whole 500g

Psyllium husk is high in both soluble and insoluble fiber. This makes it highly effective in promoting digestive health. Digestive Health: It helps in maintaining regular bowel movements and can prevent constipation by absorbing water and swelling, which adds bulk to stools. Cholesterol Reduction: Studies have shown that psyllium can help lower LDL (bad) cholesterol levels, thus supporting cardiovascular health. Blood Sugar Control: Psyllium husk can slow the absorption of sugar, helping to improve blood glucose control. Weight Management: The fiber can increase feelings of fullness, which may help with appetite control and weight management. Baking: Whole psyllium husk can be used in gluten-free and low-carb baking as a binding agent and to add texture. Recommend serving: 5-15g per day. Add to yoghurt, smoothies, sprinkle over your cereal. Great for Keto baking recipes due to it being extremely low in carbohydrates.