Glutamine is a conditionally essential amino acid that supports muscle recovery, immune function, and gut health. This micronised form mixes easily and can be added to pre-, intra-, or post-workout drinks. Regular supplementation helps reduce exercise-induced muscle soreness, supports lean mass retention, and complements other recovery-focused supplements like creatine.
Glutamine is a conditionally essential amino acid that supports muscle recovery, immune function, and gut health. This micronised form mixes easily and can be added to pre-, intra-, or post-workout drinks. Regular supplementation helps reduce exercise-induced muscle soreness, supports lean mass retention, and complements other recovery-focused supplements like creatine.
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