Children’s Emotional Well-being

Healthy U are delighted to announce that we now stock Altrient! Altrient have won Gold for Best VMS Product (Vitamin Mineral and Supplements) for their Altrient C product, in the prestigious IHCAN product awards. Standing with the best in the industry,...

Endo warriors worldwide are sharing stories on their journey. No one journey is the same; all as different as a fingerprint. The excruciating pain, the worry, the stress, fear, and anxiety, all very real. To create awareness for us and generations to c...

Self-Care is the first step in Self-Love. Why is self-care important? One of the biggest reasons is to reduce burnout. This applies to all areas of life; home, work, interpersonal relationships, improving happiness and increasing energy levels. Here ar...

Have you ever considered what it would be like if you consumed only plants? I have eaten meat all my life. The whispers and promises of being a strong man is what meat represented, and it still does. As an American, born and raised in the mid-west, the...

Save Your Brain with 5 Easy Steps By Patrick Holford Think about it. Your ability to think clearly, make good decisions, adapt to inevitable challenges and not go into confusion is probably the one function that’s going to make the biggest difference i...

Sarit Center Branch Gluten-free has been a prominent topic of conversation within mainstream food, nutrition, health, and fitness channels. Whether it is for a short-term weight loss diet, lifestyle change, or a more serious allergy, there are undeniab...

WHY YOU SHOULDN’T GIVE UP ON YOUR FAVORITE FOODS Hey guys, First of all, I have missed blogging and I’m back with a very interesting topic that I hope you guys will enjoy. In my years as a chef and blogger, I’ve gotten so many messages in the past of p...

Fathers - An Epitome of Sacrifice If asked, almost everyone would have their own definition of what a hero entails. For many, it would mean a role model who nurtures others to be their better selves. For many others, this role model is wonderfully ensh...

It is the desire of almost every mother to shed off baby fat as soon as they deliver their bundle of joy. However to get back to the pre-pregnancy shape is not a walk-in-the-park as most people would want to imagine! It takes time and therefore patienc...

Ramadhan is the 9th month of the Islamic calendar observed by Muslims worldwide as a month of fasting, prayer, reflection and community cohesiveness. During this time, fasting from sunrise to sunset is obligatory for adult Muslims who are not acutely o...

A healthy Body requires a balance of hormones, especially in women, as we go through many cycles in life. Let us explore what a hormone really is. Hormones are chemicals produced by special cells, normally in the endocrine glands and released into the ...