Mindful indulgence on holiday: How to make the most of your holiday without compromising your health and nutrition Finally, the holidays are here! It is time to unwind, explore and create unforgettable memories. Yet, holidays often come with ample temp...

We are getting to what's at the Heart of Healthy U with our CEO Mr. Rach. Finding out about the orgins of the Healthy U brand, our mission, partners, decision-making processes and our relationship with customers. Get comfortable, set aside a couple of ...

Incorporating more vegetables and plant-based meals into your diet has incredible health benefits! Plant-based meals are nutritious, delicious, and very easy to make, with often just a few ingredients. You don’t have to go fully plant-based, but eating...

As more and more people work toward balanced wellness, self-care, intentionality and leading better lives, holistic wellness has grown in popularity. Self-care encompasses physical and mental health as well as social, spiritual, and emotional well-bein...

With the holiday season just gone, many of us may have pushed our bodies with overindulgence and lack of sleep. Which is why, this January we promoted a range of our detox products to help your bodies start off the year feeling lighter and healthier.  ...

By Jadwell Muguro - Nutritionist at Healthy U 1. What is Movember and why is Healthy U supporting the cause? Movember the month formerly known as November is when courageous and self-denying men around the world grow a moustache. Movember is the leadin...

By Joseph Wanyonyi, Nutritionist at T-mall We all know someone or people who cannot drink milk or eat eggs. What really makes people avoid a certain food? The food being avoided can either be resulting to an effect on the digestive system or the immune...

At that moment when that pregnancy test turns positive and it is a clear sign of what you have been praying for, a heap of emotions spread through your body. You sit down and jot in a notebook with so much excitement about how you would like to raise y...

Everyone envisions having a long, healthy and quality life. A long life is a gift and aging is the inevitable process that comes with. Graceful aging is about being healthy physically, emotionally and having commitment to self-care. The skin is one mai...

VITAMIN C By Samuel Muigai, Nutritionist & Branch Manager, Healthy U Yaya Vitamin C has become one of the best-selling supplements in the last 2 or so years. Why is this so? It has been known to show immune boosting properties during an infection, ...

By Jadwell Muguro, Nutritionist, Healthy U City Mall – Mombasa. Not sure I could call myself a super-hero, atleast not just yet. Or to even get to hear my child call me that - being a newborn and all. But seeing that it’s the season to celebrate father...

3 Steps of Self Care for Mums