Food Allergy vs. Food Intolerance
By Joseph Wanyonyi, Nutritionist at T-mall We all know someone or people who cannot drink milk or eat eggs. What really makes people avoid a certain food? The food being avoided can either be resulting to an effect on the digestive system or the immune system. FOOD ALLERGY This is...
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Nurturing Naturally
At that moment when that pregnancy test turns positive and it is a clear sign of what you have been praying for, a heap of emotions spread through your body. You sit down and jot in a notebook with so much excitement about how you would like to raise your...
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Graceful Aging
Everyone envisions having a long, healthy and quality life. A long life is a gift and aging is the inevitable process that comes with. Graceful aging is about being healthy physically, emotionally and having commitment to self-care. The skin is one main organ that can outwardly display  a healthy or an aging...
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