Healthy Sexual Lifestyles
HOW TO ACHIEVE A HEALTHY SEXUAL LIFESTYLE To start with, sexual health is defined as the state of physical, emotional, mental, and social well-being in relation to sexuality and merely absence of disease dysfunction or infirmity. Discussing sexual matter has been a taboo topic in Africa and Kenya has not...
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MINDFUL EATING FOR WEIGHT LOSS
According to several studies, 48%* of New Year’s Resolutions included weight loss. Are you one of them? If you are, we want to make sure you stick to your resolution past February 1st , and here’s how: They say if you give a man a fish, and he will eat...
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Building a Strong Immunity to Combat Colds and Flus
The Healthy U team hopes that you all are healthy, safe, and well. Knowing how to recover from colds and flus is essential, especially amidst the global pandemic. As much as prevention and avoiding infection is key, unfortunately, COVID-19 is widespread and contagious, making it inevitable that you or someone...
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