Discover the key nutrients that support brain health, focus, memory and cognitive wellbeing, including omega-3s, B vitamins, magnesium and NMN.

Discover Lion’s Mane, Reishi and Cordyceps, three popular functional mushrooms traditionally used to support focus, relaxation, energy and overall wellness.

Once favored mainly by bodybuilders, whey protein has become a mainstream staple embraced by people across all types of fitness pursuits from strength and physique training to endurance sports, gym workouts, and everyday active living. Whether you’re b...

Have you picked up a food product in the supermarket and only looked at the front of the package?  “Natural.” “Low fat.” “No added sugar.” “High protein.” Most of us rely on these marketing claims or simply check the expiry date before tossing the item...

As the temperature drops, it's not just the chill in the air that we need to brace ourselves against. Colder weather often brings an uptick in colds, flu, and other illnesses. While dressing warm and sipping hot beverages can be comforting, the key to ...

“With good friends…and good food on the board…we may well ask, When shall we live if not now?” — M.F.K. Fisher, The Art of Eating Imagine taking a bite of your favourite food — a gorgeous slice of pizza, a perfectly ripe mango, or a comforting bowl of ...

In today’s fast-moving world, staying mentally sharp is no longer a luxury — it’s essential. Whether you are a student preparing for exams, a busy entrepreneur in Nairobi traffic, a professional juggling deadline, or a parent managing daily responsibil...

If you’ve wandered through the health aisle or browsed wellness TikTok recently, you’ve probably seen psyllium husk popping up everywhere—from baking recipes to gut?health routines. But what exactly is it, and how does it fit into a balanced approach t...