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News & Blog

News & Blog

Ramadhan and Nutrition
Blog
By admin / April 22, 2021

Ramadhan and Nutrition

Ramadhan is the 9th month of the Islamic calendar observed by Muslims worldwide as a month of fasting, prayer, reflection and community cohesiveness. During this time, fasting from sunrise to sunset is obligatory for adult Muslims who are not acutely or chronically ill, travelling and elderly, breastfeeding, diabetic or experiencing...

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Healthy Happy Hormones
Blog
By admin / March 22, 2021

Healthy Happy Hormones

A healthy Body requires a balance of hormones, especially in women, as we go through many cycles in life. Let us explore what a hormone really is. Hormones are chemicals produced by special cells, normally in the endocrine glands and released into the blood stream in order to send messages...

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Healthy Sexual Lifestyles
Blog
By admin / February 19, 2021

Healthy Sexual Lifestyles

HOW TO ACHIEVE A HEALTHY SEXUAL LIFESTYLE To start with, sexual health is defined as the state of physical, emotional, mental, and social well-being in relation to sexuality and merely absence of disease dysfunction or infirmity. Discussing sexual matter has been a taboo topic in Africa and Kenya has not...

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