Breast Cancer Awareness
As we all know, October is Breast Cancer Awareness Month, an annual campaign to raise awareness of the disease. 2020 has been a difficult year for us all and a reminder that we need the support of our family, friends and community to make it through now more than ever....
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Keep Your Immunity High With Healthy U
Small Changes Make All The Difference With the current times, don’t underestimate the power of simple tasks such as washing your hands, sleeping well, and eating healthy and staying active. In addition to your usual routine, add these to help boost your current regime. Eat more healthy fats. The fats...
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Keep your Immunity High!
Your immunity is a complex system that does a wonderful job of protecting your body from all things harmful and hurtful. Now more than ever, having a strong immunity is essential! This requires some additional attention to help boost your natural defences. At Healthy U, we aim to equip you with...
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