Appreciating Our Father Heroes
By Jadwell Muguro, Nutritionist, Healthy U City Mall – Mombasa. Not sure I could call myself a super-hero, atleast not just yet. Or to even get to hear my child call me that - being a newborn and all. But seeing that it’s the season to celebrate fathers and I recently joined...
Read MoreMama Fitness
3 Steps of Self Care for Mums As a mother, I think we have all been here; One day I was breastfeeding my second-born baby and suddenly I burst into tears. I asked myself, how on earth did my body change so fast? My tummy pouch was sagging. My face...
Read MoreChildren’s Emotional Wellbeing
This month, we focus on children’s development, and less often talked about, children’s emotions. This falls under Children’s Emotional Wellbeing. Under this, the way children feel about themselves and the way they respond to what happens around them. Healthy emotional development helps to raise well-rounded adults. Here are three ways...
Read More