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News & Blog

News & Blog

Appreciating Our Father Heroes
Blog
By Jadwell Muguro / June 27, 2022

Appreciating Our Father Heroes

By Jadwell Muguro, Nutritionist, Healthy U City Mall – Mombasa. Not sure I could call myself a super-hero, atleast not just yet. Or to even get to hear my child call me that - being a newborn and all. But seeing that it’s the season to celebrate fathers and I recently joined...

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Mama Fitness
Blog
By Mama Fitness Kenya / May 23, 2022

Mama Fitness

3 Steps of Self Care for Mums As a mother, I think we have all been here; One day I was breastfeeding my second-born baby and suddenly I burst into tears. I asked myself, how on earth did my body change so fast? My tummy pouch was sagging. My face...

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Children’s Emotional Wellbeing
Blog
By admin / April 22, 2022

Children’s Emotional Wellbeing

This month, we focus on children’s development, and less often talked about, children’s emotions. This falls under Children’s Emotional Wellbeing. Under this, the way children feel about themselves and the way they respond to what happens around them. Healthy emotional development helps to raise well-rounded adults. Here are three ways...

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