Dedicated to the Fathers
Fathers - An Epitome of Sacrifice If asked, almost everyone would have their own definition of what a hero entails. For many, it would mean a role model who nurtures others to be their better selves. For many others, this role model is wonderfully enshrined in the person that is...
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Weight Loss after Pregnancy
It is the desire of almost every mother to shed off baby fat as soon as they deliver their bundle of joy. However to get back to the pre-pregnancy shape is not a walk-in-the-park as most people would want to imagine! It takes time and therefore patience is primary. Trying...
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Ramadhan and Nutrition
Ramadhan is the 9th month of the Islamic calendar observed by Muslims worldwide as a month of fasting, prayer, reflection and community cohesiveness. During this time, fasting from sunrise to sunset is obligatory for adult Muslims who are not acutely or chronically ill, travelling and elderly, breastfeeding, diabetic or experiencing...
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