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BlogAs this festive season unfolds, all of us at Healthy U want to pause and share a simple message from the heart. December often brings a beautiful mix of joy, connection, reflection – and sometimes a little overwhelm. Through it all, we are reminded of ...
BlogDecember in Kenya has its own vibe — from sherehe mode, office parties, nyama choma plans, road trips to shags, extended family gatherings, and endless meetups. It’s fun, chaotic, and if you’re not careful… it’s exhausting. Here’s a simple, realistic g...
BlogTravelling — whether for holiday, business, or a quick getaway — calls for extra care. At Healthy U, we’ve got you covered with trusted skin-, hair- and body-care essentials that travel well and protect you from sun, pool, pollution and dehydration. Su...
BlogFinding the Balance Between Motivation and Mindfulness Fitness trackers are everywhere—on wrists at the gym, in the office, and on the tracks/during morning runs. From sleek wristbands to smart watches and rings, these gadgets promise insights, motivat...
BlogIn collaboration with our partners at Nordic Naturals, we share 4 evidence-based insights into how omega-3s may help support a healthy heart. Omega-3 fatty acids found in fish (EPA+DHA) are believed to have a positive impact on heart health.¹ ² Evidenc...
BlogThe holiday season is a time of joy, family traditions, and exchanging thoughtful presents. It’s also the perfect moment to choose holiday gifts that give back—presents that bring happiness to your loved ones while creating a positive impact on communi...
BlogDecember is such a magical month for children — school holidays, family gatherings, sparkling decorations, and plenty of excitement. But with all the joy can come a bit of overwhelm too. Routines shift, sugar consumption often increases, and there are ...
Blog1. Choose complex carbs for longer-lasting energy Not all carbs behave the same. Simple carbs break down fast and spike blood sugar. Complex carbs digest slowly and keep you fuelled for longer. Try: oats, quinoa, brown rice, buckwheat, millet, sorghum....
BlogIn today’s wellness world, supplements are everywhere — each one promising benefits from glowing skin to sharper thinking and deeper sleep. Online, the noise only increases, with influencers sharing long lists of “must-haves” and endless claims about q...
BlogContinuous glucose monitors (CGMs) have become one of the biggest wellness trends of the moment. You’ve probably seen the graphs on social media: colourful spikes and dips claiming to show how “good” or “bad” different foods are for your blood sugar. B...
BlogGLP-1 medications such as Ozempic, Wegovy, and Mounjaro help manage blood sugar, appetite, and weight. They work by promoting fullness and slowing digestion — but nutrition and hydration still play a big part in how well you feel while using them, and ...
BlogWe’re buzzing with excitement to shine the spotlight on one of nature’s golden treasures: Naturalli Honey. Your liquid sunshine, delivering a hive of benefits naturally. “Oh honey, did you know?” Honey has been treasured for centuries, not only for its...
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