Antibiotics have saved lives. But when they end up in your food, they may be quietly sabotaging your health. At Too Good, we’re committed to keeping antibiotics out of our milk, yogurt, and all our products. This isn’t just a marketing claim—it’s a sci...

We’re thrilled to announce that Healthy U is an official supporter of the 2025 Lamu Yoga Festival — a five-day celebration of movement, mindfulness, and community set on the beautiful and serene Lamu Island. As Kenya’s leading health and wellness brand...

Skincare isn’t about vanity — it’s about confidence, protection and long-term health. Whether you're dealing with dryness, irritation, or just want to feel fresh and put together, a simple, effective routine can make all the difference. Here s a fuss-f...

In the world of hair care (and other beauty products), the labels “paraben-free” and “sulfate-free” are everywhere. But are these claims genuinely beneficial, or are they just marketing gimmicks? In this article, we’ll dive into what parabens and sulfa...

We’re proud to announce that Healthy U is an official sponsor of the Standard Chartered Nairobi Marathon 2025 — one of the most iconic races on Kenya’s running calendar! Whether you're chasing a personal best or just in it for the experience, we’re her...

Age Suitability: 12 months + Cooking Time: 0 mins Serves: 5+ Prep: 15 mins Allergens warning This product contains: Wheat, Egg, Milk This product is suitable for: Vegeterian What you need Ingredients: 200g dates 3 large eggs 90g cocoa powder 150g plain...

A new book that is out claims that almost no-one needs to develop Alzheimer’s. Less than one percent of cases are caused by genes and amyloid deposits, the targets for new drug treatments, it proposes, are neither the cause nor the cure.  With all the ...

When we talk about health, men often get left behind in the conversation. Statistically, men are more likely to ignore symptoms, skip regular check-ups, and delay lifestyle changes that could significantly improve their well-being. But taking care of y...

Natural deodorants are more than just a trend—they reflect a growing interest in clean beauty and eco-conscious living. But how do you choose one that’s truly natural, effective, and sustainable? Here’s what to look for when making the switch. What to ...

We think of home as our safe place — a cozy, comfortable retreat from the chaos of the outside world. But what if the most harmful toxins we encounter every day are quietly hiding in our own kitchens, bathrooms, and cupboards? Welcome to the hidden wor...

Cayenne pepper is far more than just a fiery spice—it’s a kitchen staple worldwide, enhancing flavours while delivering remarkable health benefits. Whether used to add depth to your dishes or explored for its wellness advantages, cayenne pepper is a ve...

Good nutrition isn’t just about physical health; it plays a vital role in your mental wellbeing too. Research has shown that the foods we eat directly influence mood, energy levels, and overall brain function. At HealthyU, we’re passionate about helpin...