Knowledge Hub
Wellness guides, healthy recipes and videos from our nutritionists.
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BlogAntibiotics have saved lives. But when they end up in your food, they may be quietly sabotaging your health. At Too Good, we’re committed to keeping antibiotics out of our milk, yogurt, and all our products. This isn’t just a marketing claim—it’s a sci...
BlogCayenne pepper is far more than just a fiery spice—it’s a kitchen staple worldwide, enhancing flavours while delivering remarkable health benefits. Whether used to add depth to your dishes or explored for its wellness advantages, cayenne pepper is a ve...
BlogIf you’re looking for a natural energy boost without the jitters of coffee, meet your new favourite green powder—matcha. This vibrant green tea has been a staple in Japanese culture for centuries, and it’s gaining popularity worldwide for good reason. ...
BlogOlive oil has long been celebrated as one of the healthiest oils you can include in your diet—and at Healthy U, we stock only the highest quality, pure olive oils to help you make the most of every drop. Rich in heart-healthy monounsaturated fats and p...
RecipeStuffed dates are a delightful and nutritious treat made by filling soft, naturally sweet dates with a variety of ingredients such as nuts, seeds, cream cheese, or chocolate.
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RecipeGo back to your comfort food with this version Mac-and-Cheese. It tastes just like home, but is Gluten-free AND vegan, making it a healthy and guilt-free option when you feel like indulging.
BlogHow you begin significantly influences your eventual outcome, or at least provides a strong indication of where you're headed. With a new year in full swing, it's crucial to establish a productive foundation to “get off on the right foot”. The Importan...
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RecipeHands on cooking is the most fun. With this interactive recipe made by Cooking with Jaz, she shows us how this gluten-free Mexican dish is done.
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RecipeA bewitching cross between a soft bar cookie and a streusel-topped crumb bar, these sweet treats are the perfect use for the fresh strawberries that are finally starting to make their way into grocery stores in big, juicy quantities.
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RecipeCombined with fresh veggies, walnuts, and tofu dressing, it’s a flavor bomb! Nutrition-wise, it has everything you need. Carbs, plant-based protein, healthy fats, and tons of fiber!
RecipeCoconut takes the lead when you bite into this soft cookie and chew on delicate strands of shredded coconut.
BlogMore and more people are switching from dairy milk to plant-based alternatives, and this shift is becoming a widespread movement. Let’s explore some of the main reasons behind this trend and some tips on how to select a plant-based option. Lactose into...
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