Author: Reuben Kiptum, Healthy U Nutritionist In today’s beauty and wellness world, there’s one word that continues to captivate the attention of skincare enthusiasts, athletes, and health-conscious individuals a like: COLLAGEN. It’s often referred to ...

The holiday season is a time for celebration, indulgence, and merrymaking—but let’s face it: the aftermath can leave you feeling less than your best. This guide will show you how to detox like a pro, using natural and effective methods to restore balan...

Staying hydrated isn’t just about drinking water — it’s about replenishing the essential electrolytes that keep you performing at your best. That’s why we’re excited to bring you expert insights from our partner WOW HYDRATE, a brand that’s redefining h...

The Healthy U Christmas Edit is finally here! We are helping you fill those stockings with gifts that bring a little luxury and wellness. Get ready to wow your friends and family with these handpicked items that we know they’ll love. Who knows, you may...

At Healthy U, we know that mealtimes can sometimes feel like a bit of a juggling act, especially with little ones who are still learning to explore the wonderful world of food. That why we’re thrilled to partner with Ella’s Kitchen, the makers of yummy...

Natural remedies are far from a modern trend. Ancient communities have relied on various plants and herbs for centuries, and many of these traditional ingredients are still popular today. With evolving lifestyles, we can now enjoy these health benefits...

At Healthy U, we’re proud to partner with Wakunaga, the trusted makers of Kyolic and Kyo-Dophilus (available online and in our store). In this blog, they share practical tips and insights on probiotics tailored just for men.  Probiotics have a well-ear...

Each year, on 14 November, we celebrate World Diabetes Day – a time to raise awareness and support those with diabetes. At Healthy U, we're here to help guide you through lifestyle choices that can make a difference. Today, we’ll take a look at the bas...

Jo Kellett MIFPA - Tisserand Aromatherapy essential oil expert Menopause is a natural process marking the end of the menstrual cycle and fertility, typically beginning in the mid-40s but varying from person to person. Some individuals may experience me...

How an Apple (Cider Vinegar Serving) a Day: May Keep the Doctor Away  Apple cider vinegar has been used for thousands of years, offering more than just a zesty flavour to your salad. This humble vinegar has gained popularity for its myriad of health be...

Navigating perimenopause and menopause naturally involves understanding the phases, recognising symptoms, and adopting lifestyle changes and natural remedies to ease discomfort. Understanding perimenopause and menopause  Perimenopause Perimenopause is ...

More and more people are switching from dairy milk to plant-based alternatives, and this shift is becoming a widespread movement. Let’s explore some of the main reasons behind this trend and some tips on how to select a plant-based option. Lactose into...