Travelling — whether for holiday, business, or a quick getaway — calls for extra care. At Healthy U, we’ve got you covered with trusted skin-, hair- and body-care essentials that travel well and protect you from sun, pool, pollution and dehydration. Su...

December in Kenya has its own vibe — from sherehe mode, office parties, nyama choma plans, road trips to shags, extended family gatherings, and endless meetups. It’s fun, chaotic, and if you’re not careful… it’s exhausting. Here’s a simple, realistic g...

Finding the Balance Between Motivation and Mindfulness Fitness trackers are everywhere—on wrists at the gym, in the office, and on the tracks/during morning runs. From sleek wristbands to smart watches and rings, these gadgets promise insights, motivat...

In collaboration with our partners at Nordic Naturals, we share 4 evidence-based insights into how omega-3s may help support a healthy heart. Omega-3 fatty acids found in fish (EPA+DHA) are believed to have a positive impact on heart health.¹ ² Evidenc...

The holiday season is a time of joy, family traditions, and exchanging thoughtful presents. It’s also the perfect moment to choose holiday gifts that give back—presents that bring happiness to your loved ones while creating a positive impact on communi...

December is such a magical month for children — school holidays, family gatherings, sparkling decorations, and plenty of excitement. But with all the joy can come a bit of overwhelm too. Routines shift, sugar consumption often increases, and there are ...

1. Choose complex carbs for longer-lasting energy Not all carbs behave the same. Simple carbs break down fast and spike blood sugar. Complex carbs digest slowly and keep you fuelled for longer. Try: oats, quinoa, brown rice, buckwheat, millet, sorghum....

In today’s wellness world, supplements are everywhere — each one promising benefits from glowing skin to sharper thinking and deeper sleep. Online, the noise only increases, with influencers sharing long lists of “must-haves” and endless claims about q...

Continuous glucose monitors (CGMs) have become one of the biggest wellness trends of the moment. You’ve probably seen the graphs on social media: colourful spikes and dips claiming to show how “good” or “bad” different foods are for your blood sugar. B...

After crushing a workout, the last thing most of us want is a heavy, milky shake weighing us down. Traditional whey protein gets the job done, but it doesn’t always feel refreshing. That’s where clear whey protein comes in, a light, fruit-flavored alte...

We’re buzzing with excitement to shine the spotlight on one of nature’s golden treasures: Naturalli Honey. Your liquid sunshine, delivering a hive of benefits naturally. “Oh honey, did you know?” Honey has been treasured for centuries, not only for its...

Two new functional food trends are making waves in the world of nutrition: probiotic ice cream and pistachio-flavoured kefir. This is where wellness meets WOW! Here is why: Probiotic Ice Cream Probiotic ice cream is a frozen dessert enriched with live,...