GLP-1 medications such as Ozempic, Wegovy, and Mounjaro help manage blood sugar, appetite, and weight. They work by promoting fullness and slowing digestion — but nutrition and hydration still play a big part in how well you feel while using them, and ...

Whether you're training for a marathon, cycling through the Rift Valley, or pushing through a triathlon in Kisumu, one thing is certain: your body needs reliable fuel. GU Energy Gels are the gold standard in portable endurance nutrition trusted by elit...

Looking to boost your protein intake or support your fitness goals? Optimum Nutrition’s Gold Standard 100% Whey in Vanilla Ice Cream flavour is now available in a convenient 1LB (454g) pack – ideal for travel or for anyone who wants to try it out befor...

As more consumers take a closer look at what’s in their glass, a new trend is taking shape. In 2025, there’s growing interest in raw, grass-fed dairy — a return to milk from cows that graze on pasture, producing a more natural and nutrient-rich product...

What are functional beverages? From kombucha to protein shakes and electrolyte waters, functional beverages are having a major moment. Functional beverages can be defined as drinks that provide health benefits beyond basic hydration and nutrition. The ...

East Africa has taken centre stage in global nutrition science. A new clinical trial, run with Tanzanian researchers at the Kilimanjaro Christian Medical Univeristy College (KCMC) and Radboud University Medical Center in the Netherlands, has shown how ...

Your heart never takes a break. It pumps blood every second of every day, delivering oxygen and nutrients to keep you alive and energised. Looking after it is one of the best investments you can make for your long-term health. As the world paused to re...

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women—estimates suggest between 6 to 13 percent during their reproductive years, and some studies indicate it could be as high as one in five. Living with PCOS can feel confusing...

Gut health has become a wellness buzzword. From powders to cleanses, the promise of a “reset” for your digestion seems to pop up everywhere. In some cases, there are methods that can temporarily “reset” the gut, but unless they’re followed by healthy e...

Food is more than fuel. It’s part of family traditions, moments of comfort, and the way we connect with others. Because of this, how we think and feel about food has a big impact on our wellbeing. A healthy relationship with food isn’t about chasing th...

Ultra-processed foods (UPFs) are everywhere. From fizzy drinks and packaged snacks to ready-made meals and sweetened cereals, they make up a large share of what’s on supermarket shelves today. Almost every dietary recommendation now reminds us to cut b...

While medical advances have transformed healthcare, modern life has introduced new challenges that often leave women feeling unsupported. Harriet Botanicals, our trusted partner, shares their perspective on what women face today—and why traditional met...