Knowledge Hub
Wellness guides, healthy recipes and videos from our nutritionists.
202 results
BlogLongevity has fascinated humanity for centuries. While the average lifespan has increased significantly over the last century, the question of quality has arisen. It’s no longer just about adding years to our lives, but about adding life to those years...
BlogWe often focus on treating our skin from the outside, but it's essential to remember that our skin is our body's largest organ, and a significant part of its health comes from nurturing it from within. While factors like age and genetics affect our ski...
BlogIn recent years, the buzz around plant-based eating has grown louder, resonating with individuals seeking to nourish their bodies while treading lightly on the planet. From celebrities to athletes to entire companies, including Google, and governments ...
BlogEndometriosis silently affects one in ten women, often leading them through a frustrating journey of misdiagnoses and misunderstood pain. Despite its prevalence, endometriosis remains a condition clouded in mystery, with limited treatment options avail...
BlogSelf-love is more than a feeling, it’s a daily practice that leads to a happy heart and positive mindset. Yet, in the hustle and bustle of life, it's easy to forget the importance of self-love. Having a self-love toolkit is one of the best ways to ensu...
BlogAfter the indulgence of the festive season, marked by tiny feast-astrophes, a number of cardi-no-shows, and other deviations from our usual healthy routines, many people find themselves yearning for a fresh start. Instead of succumbing to guilt, it's t...
BlogIn the era of wellness, supplements have become increasingly popular. The market is flooded with a plethora of options, ranging from traditional vitamins to innovative products. In our quest for a healthier lifestyle, we can't help but wonder; should w...
BlogHealthy living extends far beyond what we consume – it’s also about the stories we share, the communities we support and the impact we make. In this month’s blog we are going beyond the aisle and sharing the stories behind our favourite Made in Kenya p...
BlogAs the new school year kicks off, it's no surprise that along with fresh notebooks and backpacks, we often see an uptick in sniffles, coughs, and colds among our little ones. It's a common phenomenon, and parents are no strangers to this back-to-school...
BlogMindful indulgence on holiday: How to make the most of your holiday without compromising your health and nutrition Finally, the holidays are here! It is time to unwind, explore and create unforgettable memories. Yet, holidays often come with ample temp...
BlogWe are getting to what's at the Heart of Healthy U with our CEO Mr. Rach. Finding out about the orgins of the Healthy U brand, our mission, partners, decision-making processes and our relationship with customers. Get comfortable, set aside a couple of ...
RecipeIncorporating more vegetables and plant-based meals into your diet has incredible health benefits! Plant-based meals are nutritious, delicious, and very easy to make, with often just a few ingredients. You don’t have to go fully plant-based, but eating...
Join our community
A membership built for people who take their health seriously and want support, rewards and real connection along the way.
Join Now